Eat, Guilt, Repent, Repeat: Break the cycle. Love your food, your body and your life! - Couverture souple

Bentley, Mrs Brenda J

Couverture souple

ISBN 10 : 1481253255 ISBN 13 : 9781481253253

Editeur : CreateSpace Independent Publishing Platform, 2012

Synopsis

Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being, changing the way you think about yourself, food so you can love yourself, your food and your life.This process combines all the tools, strategies and techniques to help you discover and transform your life. This book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle.This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.

A propos du livre

À propos de l'auteur

Brenda J. Bentley is a therapist in private practice who specializes in empowering her clients to understand their minds so they can focus on solutions and find them. She draws on over 10 years of experience working with clients and uses her own experience of personal growth having overcome self worth and depression she suffered following a unhealthy upbringing.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1481253255
• ISBN 13: 9781481253253
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg