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Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get “in shape.” That sounds impressive except for one problem; the greater majority don’t actually do anything about it. High pressures of life get in the way; work, family obligations, financial hardship, mental stress, depression, addictions and more.
In her all-encompassing guidebook, Nadia Yacoub Cavallini shares an educational roadmap—five building blocks and fundamental principles that teach us how to honor our body, nurture well-being, and embrace healthy habits. Cavallini dissects diet myths, examines health education reform, and encourages you to proactively take control of your health, ultimately creating a balanced, happier life. The Proactive Health Solution is a comprehensive, practical resource that empowers you to:
· Set priorities to enrich the quality of your lifestyle
· Build a foundation of healthy habits for yourself and your family
· Maintain motivation to reach your fitness goals
· Eat right and enjoy exercise to achieve the best results
· Develop a healthy self-image and emotional intelligence
· Renew your inner-spirit and relationship with God
· Discover your optimal health—in mind, body and spirit
Nadia Yacoub Cavallini is an ACE, NASM, and TRX certified personal trainer with a Bachelor’s Degree in Communications from Michigan State University. She has over fifteen years of work experience with expertise in nutrition, weight loss, and strength training. Nadia and her husband reside in Michigan. Visit her blog: http://theproactivehealthsolution.wordpress.com
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- ÉditeurAuthorHouse
- Date d'édition2014
- ISBN 10 1481758829
- ISBN 13 9781481758826
- ReliureBroché
- Nombre de pages344
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Description du livre Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get 'in shape.' That sounds impressive except for one problem; the greater majority don't actually do anything about it. High pressures of life get in the way; work, family obligations, financial hardship, mental stress, depression, addictions and more. In her all-encompassing guidebook, Nadia Yacoub Cavallini shares an educational roadmap-five building blocks and fundamental principles that teach us how to honor our body, nurture well-being, and embrace healthy habits. Cavallini dissects diet myths, examines health education reform, and encourages you to proactively take control of your health, ultimately creating a balanced, happier life. The Proactive Health Solution is a comprehensive, practical resource that empowers you to: Set priorities to enrich the quality of your lifestyle Build a foundation of healthy habits for yourself and your family Maintain motivation to reach your fitness goals Eat right and enjoy exercise to achieve the best results Develop a healthy self-image and emotional intelligence Renew your inner-spirit and relationship with God Discover your optimal health-in mind, body and spirit. N° de réf. du vendeur 9781481758826
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Description du livre Kartoniert / Broschiert. Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnInherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get in shape. That sounds impressive except for one problem the greater majorit. N° de réf. du vendeur 447909951
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