Close Enough Nutrition: Eat Nutritiously Using the Dietary Guidelines for Americans for about $5 a Day - Couverture souple

Brewster, Judy Webb

 
9781481778886: Close Enough Nutrition: Eat Nutritiously Using the Dietary Guidelines for Americans for about $5 a Day
Couverture souple
ISBN 10 : 1481778889 ISBN 13 : 9781481778886
Editeur : AuthorHouse, 2013

Synopsis

Judy's book, Close Enough, deciphers the massive amount of information inside the 2005 and 2010 Dietary Guidelines for Americans so that the average Judy can understand it. She then combined that knowledge with the Nutrition Facts label's specifics. In order to ensure the food she eats comes as close as possible to their recommendations, she designed a Daily Nutrition Spreadsheet. She wanted to understand how to eat nutritiously on about $5 a day by using the information from the Nutrition Facts label. So she logged the calories, grams, milligrams, vitamins and minerals into the Daily Nutrition Spreadsheet. She could easily see where adjustments were needed to meet the recommended nutrient levels from each of the food groups. When it comes to choosing foods for your health and happiness, ignorance is not bliss in the grocery store. Using the examples in the book, you can design your own spreadsheet to include your personal nutrition needs for your goals. You don't need to forget about your comfort foods either. It's called Discretionary Allowance. Yummy

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Éditeur
AuthorHouse
Date d'édition
2013
Langue
anglais
ISBN 10 
1481778889
ISBN 13 
9781481778886
Reliure
Broché
Nombre de pages
98
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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