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How To Develop A Bone-Crushing Grip With Zero Equipment: Using The Isometric Resistance Of Your Own Body - Couverture souple

Paul, Professor "Stone"

 
9781481913898: How To Develop A Bone-Crushing Grip With Zero Equipment: Using The Isometric Resistance Of Your Own Body
Couverture souple
ISBN 10 : 1481913891 ISBN 13 : 9781481913898
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

Do you want to acquire superior strength without spending money on expensive gym membership or equipment?Now is your chance! Professor "Stone" Paul has put together an exhaustive and comprehensive guide to mastering every muscle, joint, ligament, tendon and piece of fasciae in your body.Start today with Volume 1 "How To Develop A Bone-Crushing Grip With Zero Equipment" and learn how to acquire complete homeostasis in your hands, wrists and forearms. The entire strength of your body is rooted in the hands. If you can't grab it, then you can't pick it up. These exercises will not only turn your hand into lethal pincers but also make them virtually immune to injury.

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À propos de l'auteur

Professor “Stone” Paul is a drug-free physical culture and strength enthusiast. He has developed myriad systems and techniques for gaining strength and mass by utilizing whatever “equipment” was made available to him on a regular basis. This equipment turned out to be namely his own body, floors, walls, jungle gyms, stones, trees etc. Paul’s goal is to get you as strong, lean, and athletic as possible without spending any money on gym memberships, drugs or equipment. In this sense we are mimicking our Stone Age Ancestors. “Stone Age Strength” provides the right information so that you can achieve maximum strength, health and harmony in your life without having to rely on modern day amenities.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
1481913891
ISBN 13 
9781481913898
Reliure
Broché
Numéro d'édition
1
Nombre de pages
120
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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