90 Days to a New You: 2013 Edition - Couverture souple

DeVito, Robert J

Couverture souple

ISBN 10 : 1481949330 ISBN 13 : 9781481949330

Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

STAY POSITIVE - PLAN AHEAD - REBOUND FROM SETBACKS There is this idea in the dieting world that somewhere "out there" exists a plan that really works and delivers consistent, linear results in line with the effort the person puts in. The truth is, no such plan exists. Body change is a process of discovery. It is not a protocol that is followed. It progresses and then plateaus. Your progress will have its ups and downs. You will confront periods of frustrating stagnation followed by accelerated progress and then halted momentum. And guess what? It has nothing to do with your level of comfort or considerations. If you want it, you have to be willing to learn the tools and how to utilize them correctly in the long run. It is a journey, not a destination and the single biggest determinant of success will be your ability to repeatedly rise when you get knocked down and then move forward having learned the lesson. Success will come to you by following this week by week guide and by practicing patience. '90 Days' expands your mental and physical toolbox to bring you your ultimate success.

A propos du livre

À propos de l'auteur

Robert DeVito is an incredibly fortunate person. He has been mentored by the Fitness industries greatest minds. Serving the coaching industry for 20 years, he has been honored to work with thousands of clients and has certified more than 10,000 Personal Trainers through his work with APEX Nutrition and the National Academy of Sports Medicine. Robert believes in a "Wholeistic" approach to life. He owns Innovation Fitness Solutions and My Dynamic Life. His mission is simple - to help as many people as possible live a better, more fulfilling life.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1481949330
• ISBN 13: 9781481949330
• Reliure: Broché
• Nombre de pages: 186
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg