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Synopsis
Book by Robert Ryan
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.
As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.
Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running schedules, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.
Ryan's writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.
Biographie de l'auteur
Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. As a teacher and cross-country coach for a decade, and then a firefighter and trainer for firefighters for the Forest Service, he has learned what works with athletes, and what doesn't. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving that it is truly possible to run virtually anywhere, anytime. He lives with his editor-in-chief and the two smallest critics in the world in Homer, Alaska.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurCreateSpace Independent Publishing Platform
- Date d'édition2013
- ISBN 10 1482046628
- ISBN 13 9781482046625
- ReliureBroché
- Langueanglais
- Nombre de pages138
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Edité par
CreateSpace Independent Publishi, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
paperback
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_399420010
Quantité disponible : 1 disponible(s)
Image d'archives
The Ultimate Beginners Running Guide: The Key To Running Inspired
Edité par
CreateSpace Independent Publishi, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_407382204
Quantité disponible : 1 disponible(s)
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The Ultimate Beginners Running Guide: the Key to Running Inspired
Edité par
CreateSpace Independent Publishing Platform, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 46577171-6
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The Ultimate Beginners Running Guide: the Key to Running Inspired
Edité par
CreateSpace Independent Publishing Platform, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 50748845-6
Quantité disponible : 1 disponible(s)
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Edité par
Createspace Independent Publishing Platform, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. N° de réf. du vendeur G1482046628I3N00
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Edité par
Createspace Independent Publishing Platform, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. N° de réf. du vendeur G1482046628I4N00
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Edité par
CreateSpace Independent Publishing Platform, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Couverture souple
Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. N° de réf. du vendeur BSM.KJE0
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Edité par
Createspace Independent Publishing Platform, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. N° de réf. du vendeur G1482046628I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
The Ultimate Beginners Running Guide: The Key To Running Inspired
Edité par
Createspace Independent Publishing Platform, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. N° de réf. du vendeur G1482046628I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
The Ultimate Beginners Running Guide: The Key To Running Inspired
Edité par
Createspace Independent Publishing Platform, 2013
ISBN 10 : 1482046628
ISBN 13 : 9781482046625
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.52. N° de réf. du vendeur G1482046628I5N00
Quantité disponible : 1 disponible(s)