Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms - Couverture souple

Groscup, David R

 
9781482501377: Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms
Couverture souple
ISBN 10 : 1482501376 ISBN 13 : 9781482501377
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like: The proper way to use HIT variables, Cycling your training intensity to experience continued growth, How to "shock" your arms to new growth after hitting a sticking point, Using "confusion" training to prevent sticking points, The difference between strength and size gains and the proper way to train for both, Why HIT is the best way to build your arms fast, Much, much more!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Weight Trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol. He lives in Pennsylvania with his wife Beth and their three children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
1482501376
ISBN 13 
9781482501377
Reliure
Broché
Nombre de pages
66
Coordonnées du fabricant
non disponible
Personne responsable
non disponible