Articles liés à Reduce Blood Pressure Through Weight Training

Reduce Blood Pressure Through Weight Training - Couverture souple

Deblois BSc BPE, Ronald

 
9781482540697: Reduce Blood Pressure Through Weight Training
Couverture souple
ISBN 10 : 148254069X ISBN 13 : 9781482540697
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Between 1994 and 2005. hypertension rates increased by 77 percent according to the Canadian Medical Association. With these rates still on the rise, it's clear that current preventative measures and medical treatments simply aren't cutting it. Currently fitness and medical experts believe that cardio respiratory endurance activities are the only non-medical fitness methods that reduce hypertension. This exciting new book shows us all that there is a better way. Through the proper weight training regimen, it is possible to lower blood pressure by fifty points or more. Filled with invaluable information and techniques on how to take control of your cardiovascular health, this revolutionary book is a must for any reader concerned with hypertension. This book will put weight training in its rightful place in the dialogue on physical fitness and health.

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À propos de l'auteur

Ronald Deblois has degrees in chemistry and physical education from McMaster University, and has taken psychology and biology courses from the University of Western Ontario. For thirty-three years he enjoyed teaching high school physical education, health, math, and science in Ontario, Canada, including twenty as the physical education department head. Deblois successfully coached a wide variety of sports including, football, soccer, volleyball, basketball, track and field, swimming, gymnastics, and weight training. He has experience designing exercise programs specific to each sport and has over fifty years of personal training experience with running and weight training. All of these experiences, educational, professional and personal, were essential to the conceptualization of his fitness rationale. The original thinking presented in this book will hopefully stir the curiosity of researchers in the field and encourage them to study in depth its novel concepts.

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
148254069X
ISBN 13 
9781482540697
Reliure
Broché
Numéro d'édition
1
Nombre de pages
180
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg