Your Guide to Happy and Stress-Free Living - Couverture souple

Strange, Elmira

 
9781482657456: Your Guide to Happy and Stress-Free Living
Couverture souple
ISBN 10 : 1482657457 ISBN 13 : 9781482657456
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

In this excellent and straight-to-point guide, written by Research Psychologist and Life Coach, you will find out: 1) What the 7 main reasons for our unhappiness are, or why most people feel unhappy. 2) What the 10 most common irrational beliefs are. Change them at once here. 3) How to recognise your signs and symptoms of stress. 4) How stress affects your sleep. It’s a fact of life - discover professional tips on how to get a good night’s sleep from now on. 5) How to protect your personal relationships from stress. Here you can learn amazing facts about marriage and what you can do to strengthen your relationship with your partner. and FINALLY, 6) Learn the new easy ways to reduce your stress and to become happier. Here you will find specific long-term strategies for busting stress both at work and at home. After using them several times, they will become a valuable automatic habit for you to deal with your daily stressors. If you would like to contact the author, please go to her website: http://ElmiraStrange.com

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Elmira Strange has been studying Psychology for over 10 years. She is a Research Psychologist and Motivational Coach specialising in stress management, change of career, and weight loss. She is also a speaker at seminars and conferences on the topics of: ‘Dealing with stress and anxiety’, ‘Psychology of Weight Loss’, 'Successful Career' and so on. Currently Elmira is working on series of Self-Help books (Psychology of Eating, Motivation, Career Success). Please see her work on http://ElmiraStrange.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
1482657457
ISBN 13 
9781482657456
Reliure
Broché
Illustrateur
Kononenko Anna
Numéro d'édition
1
Nombre de pages
166
Éditeur
Wheeler Rachel, Strange Jeffrey
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg