Smoothie Power: 300 Delicious Recipes for Weight Loss, Detox & Vitality - Couverture souple

Tierney, Kate

Couverture souple

ISBN 10 : 1482660989 ISBN 13 : 9781482660982

Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

This Book Is Designed for People Who Want To Take Their Health To The Next Level. Everything you need to know about the art of smoothie making is included Smoothie Power. Not only are you offered 300 delicious and nutritious recipes but it also contains a magnitude of information on how to make the perfect blend, including; The Many Health Benefits of Smoothies * A List of Fruit & Vegetables – their Nutritional Compounds & Health Benefits * A List of Boosters – their Nutritional Compounds & Health Benefits * Vitamins & Minerals – A Summary of Each Vitamin & Mineral * The Perfect Smoothie Formula – How to Make the Perfect Smoothie * How to Choose the Best Blender – 4 Important Steps that MUST be Considered When Choosing a Smoothie * 40 Tips on How to Make the Perfect Smoothie – Tips & Tricks on Smoothie Making What smoothie book would be complete without fabulous recipes! Smoothie Power provides 300 beautiful, easy to prepare nutritious drinks for anyone who is looking to follow a healthy eating plan. 100 Nutritious Green Smoothie Recipes 100 Healthy Detox Smoothie Recipes 100 Delicious Berry Smoothie Recipes An exploration into the many health benefits of smoothies is carried out in great detail, some examples include; * Lustrous hair, * Beautiful glowing skin * Healthier digestion * Weight loss * Increased energy * Whole-body detoxification Readers will find tips on creating the perfect smoothie to accommodate their individual needs, along with base ingredients, boosters and an array of optional items that can be used to add a nutritional boost to your diet. Venture into the exciting world of smoothie making with Smoothie Power and enjoy all the positive benefits that you will get from including these delicious healthy drinks into your diet.

A propos du livre

À propos de l'auteur

Nutritionist and author, Kate Tierney began her love affair with smoothies in 2001 after tasting delicious recipes from her local smoothie bar. “When smoothies became hip and trendy, I wanted to know what all the fuss was about,” said Tierney. “Much to my surprise, the nasty looking green concoction I was handed from behind the smoothie counter tasted absolutely delicious. That was it, I was hooked.” Moving her new interest to her kitchen, Kate began to experiment with various different fruit and vegetables to create that perfect smoothie. After noticing subtle changes to her health such as increased energy levels, clearer skin and much improved PMS, Kate realised the significant role a healthy diet plays on the body and mind. Training as a nutritionist was the next natural step for her and since qualifying, she has helped her clients achieve their dietary goals. Kate’s passion for smoothies comes across exquisitely in her new book Smoothie Power, where she shows how these nutritious drinks can truly transform a person’s life.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1482660989
• ISBN 13: 9781482660982
• Reliure: Broché
• Nombre de pages: 146
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible