Get Super Fit with Super Girl: Simple Easy Steps to Super Health and FItness - Couverture souple

Fischetti, Dara Jean

Couverture souple

ISBN 10 : 148279523X ISBN 13 : 9781482795233

Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

Are you looking to feel better and look better? In this book you will learn simple easy steps to become the best you can be. Easy to follow and helpful in all areas of health this book can take you from fit to Super Fit. Super Fit is the feeling you have when all aspects of your health are in harmony- Mind, body and spirit. Take charge of your fitness, nutrition, and general wellness. Learn easy steps how to feel amazing from the inside out. Focus on your daily habits and see the changes you want to see in your energy, your body, and your attitude. Your Super Fit life is waiting for you!

A propos du livre

À propos de l'auteur

Dara Jean Fischetti has an insatiable enthusiasm for health and physical movement of the human body. She began her career as a Fitness Professional after enjoying many years as a dancer, singer, actress, and stuntwoman. Ready for a complete life change she sought out the best way to care for her body and experience perfect heath. She decided to transition her career to a service for those who were seeking the same. Dara is creator of Super Girl Fitness in Redondo Beach California. Everyday she fulfills her passion to help busy professionals understand how to take care of themselves, so that they may live happier healthier lives. Dara encourages her clients to focus on all three areas of health: Body, mind, and spirit, so they may enjoy feeling “SuperFit”. There are many ways to get fit with Dara and her expertise in areas such as kickboxing, barefoot fitness, and Yoga make it fun too. She spreads the word of health by teaching classes, speaking to groups, creating videos for YouTube, and writing. In her recent book “Get Super Fit with Super Girl” Dara emphasizes her mission to teach health from the inside out and encourages her audience to follow ten easy steps to achieve super health and fitness. Dara knows what to do to inspire and help her clients achieve their health and fitness goals. In this book Dara shows you simple steps to take control of how you want to feel and who you want to be.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 148279523X
• ISBN 13: 9781482795233
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 110
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg