Simply Wellness: Learning To Live a Wellness Based Lifestyle One Day At a Time - Couverture souple

Weaver BS,MA,CFT, Christopher C.

9781484144015: Simply Wellness: Learning To Live a Wellness Based Lifestyle One Day At a Time

Couverture souple

ISBN 10 : 1484144015 ISBN 13 : 9781484144015

Editeur : CreateSpace Independent Publishing Platform, 2013

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Living a Wellness Based Lifestyle does not have to be an overly complicated process. The foundation of this book is based upon wellness being comprised of four equal and interrelated components (Physical, Emotional, Spiritual and Social). Included in the book are nutritional tips, fitness routines, healthy recipes, tips for happy living and ways to approach lifelong change in a simple and balanced manner.

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� propos de l'auteur

Christopher Weaver BS,MA,CFT currently resides in Asheville, NC and is a native of Gastonia, NC. Christopher is a husband, father, Chiropractic student, social worker, Certified Fitness Trainer, Yoga instructor, amateur triathlete, musician and lover of life. Christopher has a Bachelor of Science Degree in Human Services and a Master of Arts Degree in Christian Counseling.

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