Articles liés à Healthy Heart and Mind: It's ALL A Practice

Healthy Heart and Mind: It's ALL A Practice - Couverture souple

Haun, Shanna

 
9781484864517: Healthy Heart and Mind: It's ALL A Practice
Couverture souple
ISBN 10 : 1484864514 ISBN 13 : 9781484864517
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

In Healthy Heart and Mind: It’s ALL a Practice, Shanna Haun presents a map, showing that in life, it is the tiny adjustments, the tweaks in our behavior, that make for long-term healthy living. This is not a yoga book, nor a diet book or an exercise book. What it is, is a “Life Atlas” mapping out the way to living a healthier, more enhanced, satisfying life. Shanna acknowledges that such a journey is as individual as the travelers. Not all will follow identical routes. However, each reader will determine what path is best for them and thus will discover the joy of the journey!

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À propos de l'auteur

Shanna Haun, E-RYT 200, is a registered yoga teacher with a certification from Temple of Kriya Yoga in Chicago. She has been teaching yoga and fitness classes since 2005 with an emphasis on making them approachable and accessible to students of all levels. Shanna’s popular presentations include morning warm-up sessions, keynotes and workshops. She presents the way she teaches – engaging the audience with activities matched to their needs, weaving yoga and gentle stretches into her presentations. Shanna is a native of Overland Park, Kan., and gives back to her community as an active volunteer. She received a B.A. in Psychology from the University of Kansas. Shanna is married to an incredible partner, Matt Haun, and together they have two terrific kids, Mackenzie and Aaron, and an attention-seeking dog, Bailey!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
1484864514
ISBN 13 
9781484864517
Reliure
Broché
Nombre de pages
190
Éditeur
Harness Jan
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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