Authenticity - Couverture souple

Posen, Dr. David

Couverture souple

ISBN 10 : 1487002777 ISBN 13 : 9781487002770

Editeur : House of Anansi Press Ltd ,Canada, 2018

Synopsis

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.

For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.

A propos du livre

À propos de l?auteur

David Posen, M.D., is a physician, popular speaker, and the bestselling author of The Little Book of Stress Relief, which sold more than 50,000 copies and has been translated into five languages.

Détails de l'édition

• Éditeur: House of Anansi Press Ltd ,Canada
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1487002777
• ISBN 13: 9781487002770
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible