Articles liés à PROACTIVE THE TRAINERS GUIDE TO YOUR HOME WORKOUT HITT

PROACTIVE THE TRAINERS GUIDE TO YOUR HOME WORKOUT HITT - Couverture souple

Charlotte Van Aussel

 
9781488954122: PROACTIVE THE TRAINERS GUIDE TO YOUR HOME WORKOUT HITT
Couverture souple
ISBN 10 : 1488954127 ISBN 13 : 9781488954122
Editeur : HINKLER PTY LTD 2023, 2022

Synopsis

HIIT features a huge range of exercises designed to work your entire body. Functional moves improve your strength, stability, flexibility, and endurance as well as boosting your aerobic fitness and building your muscles. Power exercises pump up your power and endurance to increase your heart rate and challenge your stamina. Every exercise inside this 192-page book includes instructional images and clear, detailed directions. Each major type of exercise features informative anatomical illustrations that highlight the working muscles, with tips on the correct form to ensure you’re working safely and efficiently. complete step-by-step workouts & exercise breakdowns with this proactive hiit guide! -Bring high intensity interval training into your fitness routine. -The trainer’s guide to your high intensity training -- at home! -Includes directions on correct form & tips to simplify or increase the challenge

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Éditeur
HINKLER PTY LTD 2023
Date d'édition
2022
Langue
anglais
ISBN 10 
1488954127
ISBN 13 
9781488954122
Reliure
Tapa blanda
Coordonnées du fabricant
non disponible
Personne responsable
non disponible