Body Building and Muscle Developing Exercises - Couverture souple

Calvert, Alan

 
9781489540683: Body Building and Muscle Developing Exercises
Couverture souple
ISBN 10 : 1489540687 ISBN 13 : 9781489540683
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

Get more from this and other authors at www.StrongmanBooks.com

This book written by Alan Calvert for the Milo Bar Bell Company is a guide to getting stronger and growing muscles with barbell training and other free and weighted exercises. Topics include:

  • How to Hold a Barbell
  • How Much Weight to Use
  • 6 Preliminary Exercises
  • 15 Barbell Exercises
  • The topic of Specialization
  • Diet and Nutrition
  • And More

A great beginner’s guide, that would likely also teach the advanced trainee something new.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Get more from this and other authors at www.StrongmanBooks.com

This book written by Alan Calvert for the Milo Bar Bell Company is a guide to getting stronger and growing muscles with barbell training and other free and weighted exercises. Topics include:

How to Hold a Barbell
How Much Weight to Use
6 Preliminary Exercises
15 Barbell Exercises
The topic of Specialization
Diet and Nutrition
And More

A great beginner’s guide, that would likely also teach the advanced trainee something new.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
1489540687
ISBN 13 
9781489540683
Reliure
Broché
Nombre de pages
52
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg
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Luxembourg