Unlimited Progress: How You Can Unlock Your Body's Potential - Couverture souple

Klibanov, Igor

Couverture souple

ISBN 10 : 1490449671 ISBN 13 : 9781490449678

Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

Whether you are new to exercise or a competitive athlete, at some point in your training you will hit the dreaded plateau. After a period of progression, suddenly you hit a wall. Your weight loss stalls. Your performance stagnates. Your body and your mind are in a rut and you may be tempted to just give up. While everyone hits a plateau, our bodies are not the same. Generic training programs may work initially but inevitably your body will stop responding in the same way. You have your own unique body, and to identify your greatest opportunities for improvement, you will find lots of low-tech, high-effectiveness tests to help you identify which training methods to use. Chances are you've already tried some different training methods, but you might be frustrated because they haven't worked as well as you'd like. The truth is no matter what your level is, there will always be weaknesses, just because strengthening previous weaknesses and making them into strengths will open up other weaknesses. The encouraging thing about that is that you can always progress, and by using the diagnostic tests that are covered in the book, you’ll know exactly where to look to make progress. But generic programs are not the answer to consistent and continual progress. This book covers tests for 10 different fitness qualities: Fat Loss Muscle Mass Strength Power Speed Muscular Endurance Aerobic Endurance Anaerobic Endurance Flexibility Coordination Filled with flowcharts and illustrative pictures you will understand and be able to easily apply the content to customize a program that works for you. Say good-bye to plateaus as you learn how to reach your ultimate potential. Whether you are a beginner starting a weight loss program, an athlete or a coach who must tailor training programs, this book will teach you to how to work with your body and your unique needs to design a program that will help you keep reaching your goals.

A propos du livre

À propos de l'auteur

Igor Klibanov was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper on June 3, 2010. He is the founder and owner of Fitness Solutions Plus, a personal training and fitness/health education company. Igor began training in martial arts at a young age, and enjoyed learning about movement and the human body enough to pursue a degree in kinesiology and health science from York University. Graduating in 2009, he worked as a personal trainer for a country club and community centre, before founding Fitness Solutions Plus in early 2010. Currently, only 3 years since founding Fitness Solutions Plus, he has been able to train a number of local TV personalities, CEOs of well known organizations, and delivered fitness education seminars at many well-known companies, including Investors Group, Sunlife, Soberman LLC. Igor strongly believes in continued education, and at the time of this writing has the following qualifications: *B.A. (Specialized Honours) kinesiology and health science *Biosignature Practitioner *Certified Trigenics Trainer (CTT) *Canadian Society of Exercise Physiology (CSEP) Certified Personal Trainer (CPT) *Can-Fit-Pro Personal Trainer Specialist (PTS) You can learn more about Igor and his company, Fitness Solutions Plus at www.TorontoFitnessOnline.com To book Igor as a speaker at your event, please email him at Igor@TorontoFitnessOnline.com.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1490449671
• ISBN 13: 9781490449678
• Reliure: Broché
• Nombre de pages: 278
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg