Get In Shape With Kettlebell Training: The 30 Best Kettlebell Workout Exercises and Top Sculpting Moves To Lose Weight At Home - Couverture souple

Schoen, Julie; Pearl, Little

Couverture souple

ISBN 10 : 1490943412 ISBN 13 : 9781490943411

Editeur : CreateSpace Independent Publishing Platform, 2013

A propos du livre

Présentation de l'éditeur :

Are You Ready To Look Better Than You Ever Have Before? No Gyms Or Expensive Equipment Required! Author and fitness guru Julie Schoen will take you step-by-step through the best Kettlebell exercises to help you build strength and tone and sculpt muscles faster than ever before. These effective do-at-home routines will put the fun back into your workouts, ensuring that you will never have to pay a steep gym membership or shower in a public bathroom again! Schoen's challenging 10, 20, and 30-minute Kettlebell workout plans will help you tone your body from head to toe. After having a baby less than a year ago, Schoen is living proof that these workouts really do work! Filled with detailed instructions and helpful photos, Get In Shape will make sure that you are satisfied with the results. Discover The 30 Best Kettlebell Exercises To: * Sculpt Your Arms * Define Your Back * Strengthen And Shape Your Legs * Increase Endurance * Create An Amazing Body In Less Time! Don't spend another minute doing exercises that won't give you the results you want! Buy this edition of Get In Shape today and get start sculpting a seriously sexy body! BONUS! Don't miss out on killer workout jam mixes included in the book! They're almost as awesome as you...

Biographie de l'auteur :

Julie Schoen is an author, yoga instructor, former model, teacher, founder of Yoginiology.com, and co-founder of the company Little Pearl Publishing. Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge in both the field of yoga and beyond, sharing it through her writing and teaching. As an experienced teacher and yoga instructor, Schoen has traveled the world studying and absorbing the wisdom of each person she meets. Her daily yoga and meditation practice helps her to cultivate gratitude and joy for life and all of its beautiful opportunities. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, pursuing her constantly evolving passions one day at a time.

À propos de cette édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2013
• ISBN 10: 1490943412
• ISBN 13: 9781490943411
• Reliure: Broché
• Nombre de pages: 48