We're Working Out! A Zen Approach To Everyday Fitness - Couverture souple

Kavadlo, Al

 
9781491031735: We're Working Out! A Zen Approach To Everyday Fitness
Couverture souple
ISBN 10 : 1491031735 ISBN 13 : 9781491031735
Editeur : CreateSpace Independent Publishing Platform, 2010

Synopsis

Fitness isn't easy. There are no quick fixes and magic secrets – you have to do the work! But it can be an enjoyable and enriching experience that will teach you a lot about yourself. We're Working Out! A Zen Approach to Everyday Fitness is less of a step-by-step guide and more of a fitness philosophy book. It is designed to show you how to make your own workout program, rather than just following my routine. It is not like any fitness book you’ve ever seen before.

Testimonials:

The first time I met Al he challenged me to a one-arm chin-up! His enthusiasm for fitness is infectious no matter if you are just dabbling in exercise for the first time or are an Ironman World Champion. -Karen Smyers, USA Triathlon Hall of Famer and Ironman World Champion.

Al's approach combines effective exercises with a motivating philosophy that helped me to pursue my fitness goals. Training with him reminded me how rewarding working out can be. -Emma Robinson, Two-time Olympic medalist in rowing.

Al's approach to fitness is a breath of fresh air and a voice of reason. This book is a necessary step in the documentation of physical culture. -Randy Humola, Personal training legend.

Summary:

Al Kavadlo is one of New York City's most passionate and successful personal trainers. With clients ranging from everyday people to athletes, models and even an Olympic medalist, Al understands both the mind of the beginner and the drive of a champion. His colorful and unique perspective comes from his personal journey, which is shared in this book along with insights and anecdotes. A fixture in the ever-changing fitness scene, Al has inspired thousands to "believe and achieve," getting them to do things they once thought impossible. How does he do it? By telling the truth. Are you ready for it?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Fitness isn't easy. There are no quick fixes and magic secrets – you have to do the work! But it can be an enjoyable and enriching experience that will teach you a lot about yourself. We're Working Out! A Zen Approach to Everyday Fitness is less of a step-by-step guide and more of a fitness philosophy book. It is designed to show you how to make your own workout program, rather than just following my routine. It is not like any fitness book you’ve ever seen before.

Testimonials:

The first time I met Al he challenged me to a one-arm chin-up! His enthusiasm for fitness is infectious no matter if you are just dabbling in exercise for the first time or are an Ironman World Champion. -Karen Smyers, USA Triathlon Hall of Famer and Ironman World Champion.

Al's approach combines effective exercises with a motivating philosophy that helped me to pursue my fitness goals. Training with him reminded me how rewarding working out can be. -Emma Robinson, Two-time Olympic medalist in rowing.

Al's approach to fitness is a breath of fresh air and a voice of reason. This book is a necessary step in the documentation of physical culture. -Randy Humola, Personal training legend.

Summary:

Al Kavadlo is one of New York City's most passionate and successful personal trainers. With clients ranging from everyday people to athletes, models and even an Olympic medalist, Al understands both the mind of the beginner and the drive of a champion. His colorful and unique perspective comes from his personal journey, which is shared in this book along with insights and anecdotes. A fixture in the ever-changing fitness scene, Al has inspired thousands to "believe and achieve," getting them to do things they once thought impossible. How does he do it? By telling the truth. Are you ready for it?

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2010
Langue
anglais
ISBN 10 
1491031735
ISBN 13 
9781491031735
Reliure
Broché
Nombre de pages
106
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9780615374383: We're Working Out: A Zen Approach to Everyday Fitness

Edition présentée

ISBN 10 :  0615374387 ISBN 13 :  9780615374383
Couverture souple