"Stinking Thinking": Think well to live well. Taking on Maladaptive Cognitions and dealing with Cognitive Distortions. - Couverture souple

Cameron, Dr. Lawrence Michael

 
9781491047231: "Stinking Thinking": Think well to live well. Taking on Maladaptive Cognitions and dealing with Cognitive Distortions.

Synopsis

This is an interactive workbook which identifies 70 of the most common and harmful cognitive distortions that when entertained in the human brain cause misery, maladaptive thinking and a life that will simply be stuck in a rut. Identifying and confronting them is hard work but the results bring wellness, sanity and serenity to our living.

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À propos de l?auteur

Dr. Lawrence Michael Cameron has published nine books, three of which are workbooks that help people work through issues and grow into wellness. He has been a clinician for over 30 years.

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