A Food Junkie’s Guide to Recovery: Overcoming a Lifetime of Emotional Eating - Couverture rigide

Silks, Lisa Parks

Couverture rigide

ISBN 10 : 1491706236 ISBN 13 : 9781491706237

Editeur : iUniverse, 2013

Synopsis

Since childhood, author Lisa Parks Silks has struggled with food addiction and emotional eating. Now, however, she is on the path to recovery. Through deep reflection on childhood memories, she came face-to-face with her inner junkie-and her life was changed forever.

In A Food Junkie's Guide to Recovery she shares her story of recovery from food addiction. She recalls the quest of a middle-aged emotional eater who has battled obesity throughout adulthood as she finally found the answers to genuine, lasting restoration. She then describes her simple discoveries to help those who turn to food for comfort to

stop yo-yo dieting;

stop obsessing over weight and body size;

feel and eat better;

embrace faith; and

kick habitual emotional responses to food.

With meaningful contemplation and a few simple anti-dieting tips, this guide identifies the critical ingredients for managing your weight-once and for all. Silks's profound transformation of lifelong patterns offers hope and proof that you too can enjoy a happy, healthy life-eating meal-by-meal, losing pound-by-pound, and walking step-by-step with God. Following this example can help you develop your own personal path to recovery and lead to miraculous changes in your life.

A propos du livre

Présentation de l'éditeur

Since childhood, author Lisa Parks Silks has struggled with food addiction and emotional eating. Now, however, she is on the path to recovery. Through deep reflection on childhood memories, she came face-to-face with her inner junkie-and her life was changed forever. In A Food Junkie's Guide to Recovery she shares her story of recovery from food addiction. She recalls the quest of a middle-aged emotional eater who has battled obesity throughout adulthood as she finally found the answers to genuine, lasting restoration. She then describes her simple discoveries to help those who turn to food for comfort to stop yo-yo dieting; stop obsessing over weight and body size; feel and eat better; embrace faith; and kick habitual emotional responses to food. With meaningful contemplation and a few simple anti-dieting tips, this guide identifies the critical ingredients for managing your weight-once and for all. Silks's profound transformation of lifelong patterns offers hope and proof that you too can enjoy a happy, healthy life-eating meal-by-meal, losing pound-by-pound, and walking step-by-step with God. Following this example can help you develop your own personal path to recovery and lead to miraculous changes in your life.

Biographie de l'auteur

Lisa Parks Silks is a recovering food addict. She is currently living in peace and harmony with her inner food junkie in her hometown of Manchester, Connecticut. This is her first book, written while on hiatus from a longtime career as a Director of Human Resources.

Détails de l'édition

• Éditeur: iUniverse
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1491706236
• ISBN 13: 9781491706237
• Reliure: Relié
• Nombre de pages: 102
• Coordonnées du fabricant: non disponible
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