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Cancel the Pity Party: Five Steps to Creating Your Best Life - Couverture souple

Singer, Lita Rawdin

 
9781491760390: Cancel the Pity Party: Five Steps to Creating Your Best Life
Couverture souple
ISBN 10 : 1491760397 ISBN 13 : 9781491760390
Editeur : iUniverse, 2015

Synopsis

We all have within us the energy to thrive, flourish, discover our purpose and truth, and leave this world in better shape than we found it. If we are able to stop feeling sorry for ourselves and tap into this energy, we will feel connected and loved by others, physically healthy, excited by new ideas, purposefully productive, peaceful within, and at one with the universe. Psychologist Lita Rawdin Singer, biofeedback and neurofeedback specialist Stephanie Dawn Singer, and graduate student Brandon Singer combine professional experience, knowledge, and case stories to share five innovative steps that will help others tap into their energy, release useless mind chatter, and create the best life possible. While leading others on a journey through the mind, body, brain, spirit and soul, and heart, the Singers teach how to: Make sense of information that enters through our five senses on a daily basis Utilize supportive tools to create a new story and develop an optimal self Deal with stress and use biofeedback to become mindful and conscious Access intellectual and problem solving abilities with neurofeedback Embrace life in a joyful, courageous, and loving way This guidebook shares a proven five-step process that encourages others to take charge of their lives and realize whole body healing, inner-peace, and a meaningful purpose.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

We all have within us the energy to thrive, flourish, discover our purpose and truth, and leave this world in better shape than we found it. If we are able to stop feeling sorry for ourselves and tap into this energy, we will feel connected and loved by others, physically healthy, excited by new ideas, purposefully productive, peaceful within, and at one with the universe. Psychologist Lita Rawdin Singer, biofeedback and neurofeedback specialist Stephanie Dawn Singer, and graduate student Brandon Singer combine professional experience, knowledge, and case stories to share five innovative steps that will help others tap into their energy, release useless mind chatter, and create the best life possible. While leading others on a journey through the mind, body, brain, spirit and soul, and heart, the Singers teach how to: Make sense of information that enters through our five senses on a daily basis Utilize supportive tools to create a new story and develop an optimal self Deal with stress and use biofeedback to become mindful and conscious Access intellectual and problem solving abilities with neurofeedback Embrace life in a joyful, courageous, and loving way This guidebook shares a proven five-step process that encourages others to take charge of their lives and realize whole body healing, inner-peace, and a meaningful purpose.

Biographie de l'auteur

Lita Rawdin Singer, PhD is a professor and psychologist who has traveled extensively and was one of the first female stockbrokers on Wall Street. She earned her BA and MA from California University, Northridge, and her doctorate in Psychology from California Graduate Institute. Dr. Singer lives in Santa Barbara, California. Stephanie Dawn Singer, M.S. (marriage and family therapist Intern #69285) is a biofeedback and neurofeedback therapist specializing in applied psychophysiology. She specializes in mindful cognitive therapy and treatment of the whole person for individuals, couples, families, and children. Brandon Louis Singer is a graduate student pursuing a master's degree in Marriage and Family Therapy. He utilizes the techniques of the Biofeedback and Neurofeedback Treatment Center and Mindful Cognitive Behavioral Therapy. His orientation is toward treating the whole person, mind, body, soul and spirit.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2015
Langue
anglais
ISBN 10 
1491760397
ISBN 13 
9781491760390
Reliure
Broché
Nombre de pages
154
Coordonnées du fabricant
non disponible
Personne responsable
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