Strength Ball Training - Couverture souple

Goldenberg, Lorne; Twist, Peter

 
9781492511540: Strength Ball Training
Couverture souple
ISBN 10 : 1492511544 ISBN 13 : 9781492511540
Editeur : Human Kinetics, 2016

Synopsis

Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programmes that target specific regions or enhance total-body performance. It also covers the use of equipment such as cables, bands and dumbbells for added versatility and increased resistance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lorne Goldenberg provides services to athletes of all ages, skill levels and sports, along with people just seeking to improve their overall fitness. He works with athletes in all sports, making them total-body strong and targeted injury prevention, surgery, rehabilitation, training and performance. Peter Twist's company offers individual and team training and sport conditioning specialist certifications worldwide. He delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, teachers and medical professionals.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics
Date d'édition
2016
Langue
anglais
ISBN 10 
1492511544
ISBN 13 
9781492511540
Reliure
Broché
Numéro d'édition
3
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
non disponible