Strength Ball Training - Couverture souple

Goldenberg, Lorne; Twist, Peter

Couverture souple

ISBN 10 : 1492511544 ISBN 13 : 9781492511540

Editeur : Human Kinetics, 2016

Synopsis

Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programmes that target specific regions or enhance total-body performance. It also covers the use of equipment such as cables, bands and dumbbells for added versatility and increased resistance.

A propos du livre

À propos de l'auteur

Lorne Goldenberg provides services to athletes of all ages, skill levels and sports, along with people just seeking to improve their overall fitness. He works with athletes in all sports, making them total-body strong and targeted injury prevention, surgery, rehabilitation, training and performance. Peter Twist's company offers individual and team training and sport conditioning specialist certifications worldwide. He delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, teachers and medical professionals.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1492511544
• ISBN 13: 9781492511540
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: Mare Nostrum Group B.V.; gpsr@mare-nostrum.co.uk; ; Doelen 72; Breda; 4831 GR; Pays-Bas