Building Muscle and Performance: A Program for Size, Strength & Speed - Couverture souple

Tumminello, Nick

 
9781492512707: Building Muscle and Performance: A Program for Size, Strength & Speed
Couverture souple
ISBN 10 : 1492512702 ISBN 13 : 9781492512707
Editeur : Human Kinetics, 2016

Synopsis

By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.

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À propos de l'auteur

Coach Nick Tumminello provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world. Nick has become known as the "Trainer of Trainers" and is also the author of the bestselling Strength Training for Fat Loss.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics
Date d'édition
2016
Langue
anglais
ISBN 10 
1492512702
ISBN 13 
9781492512707
Reliure
Broché
Nombre de pages
360
Coordonnées du fabricant
non disponible
Personne responsable
non disponible