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Yoga Therapy: A Personalized Approach for Your Active Lifestyle - Couverture souple

Butera, Kristen; Elgelid, Staffan

 
9781492529200: Yoga Therapy: A Personalized Approach for Your Active Lifestyle
Couverture souple
ISBN 10 : 1492529206 ISBN 13 : 9781492529200
Editeur : Human Kinetics, 2017

Synopsis

This comprehensive text provides description and images of awareness exercises and proven poses. These are supported by techniques that help to create better practices for both health and performance. The idea of yoga therapy is used to ease symptoms of chronic conditions, aid in rehabilitation and maximise athletic performance. The guide teaches the fundamental movements of yoga and other activities needed to develop focus. Yoga Therapy A Personalized Approach for Your Active Lifestyle features postures, breathing techniques and visualisation and mindfulness activities. All of which can enhance physical emotional mental and spiritual well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Kristen Butera is a professional yoga teacher and yoga therapist. She started studying yoga in 2000 and has since accumulated more than 3500 hours of professional education in a variety of yoga styles and movement modalities. Staffan Elgelid is a physical therapist and yoga therapist. Elgelid has presented internationally on a variety of topics and created programmes on core strengthening. He has written several articles on yoga therapy for the International Journal on Yoga Therapy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics
Date d'édition
2017
Langue
anglais
ISBN 10 
1492529206
ISBN 13 
9781492529200
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
non disponible
Personne responsable
non disponible