Fitness and Wellness: A Way of Life - Couverture souple

Armbruster, Carol; Evans, Ellen M.; Sherwood-Laughlin, Catherine M.

Couverture souple

ISBN 10 : 1492552666 ISBN 13 : 9781492552666

Editeur : Human Kinetics, 2018

Synopsis

Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making healthy choices. The comprehensive guide includes topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management and sexual health. These provide students with relevant information that is necessary to develop a healthy mind and body. Not only are students provided with the relevant information, but Fitness and Wellness also emphasises behaviour modifications to help them develop these desired habits. This includes the use of video clips, sidebars, functional movement training exercises and infographics.

A propos du livre

À propos de l'auteur

Carol Armbruster is a senior lecturer in the Department of Kinesiology in the School of Public Health at Indiana University. As well as her 35 years’ experience in teaching and training fitness lecturers, she has also served on the American College of Sport Medicine (ACSM) credentialing committee. Ellen Evans is a professor in the Department of Kinesiology at the University of Georgia. She holds a post-doctorate in geriatrics and gerontology and applied physiology from Washington University School of Medicine. Catherine Laughlin is a clinical professor at Indiana University. Her research interests include sexual health education and cancer prevention and education. She is regularly interviewed by media outlets as a sexual health education expert.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1492552666
• ISBN 13: 9781492552666
• Reliure: Broché
• Nombre de pages: 416
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible