Articles liés à Teaching Power Yoga for Sports

Teaching Power Yoga for Sports - Couverture souple

Lawrence, Gwen

 
9781492563068: Teaching Power Yoga for Sports
Couverture souple
ISBN 10 : 1492563064 ISBN 13 : 9781492563068
Editeur : Human Kinetics, 2018

Synopsis

Yoga has become increasingly popular amongst athletes. Teaching Power Yoga for Sports provides yoga programmes that are directly relatable to specific sports and player positions. Author Gwen Lawrence shares her approach, developed through years of work with some of the top professional teams in sport. She takes into account the athlete s training cycle, the position they play and common movements and injuries in each sport. This book provides invaluable sport-specific yoga sequences for some of the world s most popular sports, including football, tennis, running and cycling. The text provides dedicated poses for each sport to closely mimic its movements. Teaching Power Yoga for Sports shows how to develop balance, strength, flexibility and performance in athletes, allowing them to thrive in a long and successful sporting career.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Gwen Lawrence has been the yoga coach for a number of professional sport teams, including the New York Giants, New York Knicks, New York Yankees and New York Rangers. She has been in the fitness industry for over 20 years and is a licensed massage therapist and registered yoga teacher. She is also a member of the Yoga Teachers Association and Yoga Alliance.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics
Date d'édition
2018
Langue
anglais
ISBN 10 
1492563064
ISBN 13 
9781492563068
Reliure
Broché
Nombre de pages
344
Coordonnées du fabricant
non disponible
Personne responsable
non disponible