Advanced Marathoning - Couverture souple

Pfitzinger, Pete; Douglas, Scott

Couverture souple

ISBN 10 : 149256866X ISBN 13 : 9781492568667

Editeur : Human Kinetics, 2019

Synopsis

If you re setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works best for you. These include detailed daily training schedules for 12 and 18 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles. There is also information on strength, core, flexibility and form training. The comprehensive text also includes a new chapter for the older marathoner. This features training, nutrition and recovery information to help you sail through your training regime. This brand new third edition of the bestselling marathon guide shows you how to use current technologies such as GPS and online logs. As well as how to implement cutting edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. Author Pete Pfitzinger also shows how his training philosophy works for elite competitors such as Galen Rupp, Eliud Kipchoge, Yuki Kawauchi, Molly Huddle and others. Advanced Marathoning, 3rd Edition gives competitive runners the information needed to train smarter, remain injury free and arrive at the starting line ready to run a personal best.

A propos du livre

À propos de l'auteur

Pete Pfitzinger is a former Olympic marathoner. With a personal best of 2:11:43, he is a two-time winner of the San Francisco Marathon. He was ranked the top American marathoner in 1984 by Track & Field News. Now, Pfitzinger is a consultant on enhancing performance in endurance sports. He is also the co-author of Faster Road Racing (Human Kinetics). Scott Douglas is a contributing for Runner s World. He has authored and co-authored several other running books, including Running is My Therapy and Meb for Mortals.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 149256866X
• ISBN 13: 9781492568667
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible