Developing Agility and Quickness - Couverture souple

Livre 6 sur 6: NSCA Sport Performance
 
9781492569510: Developing Agility and Quickness
Couverture souple
ISBN 10 : 1492569518 ISBN 13 : 9781492569510
Editeur : Human Kinetics, 2019

Synopsis

Most competitive sports require fast whole-body movements. Athletes need to be able to accelerate, decelerate and change direction in response to game situations. That is why coaches and athletes are constantly searching for the best ways to improve agility and quickness. As the world leaders in sport conditioning, the National Strength and Conditioning Association (NSCA) is well placed to provide such knowledge. In Developing Agility and Quickness, 2nd Edition, 19 of the NSCA s leading experts provide assessment tools, exercises and drills to achieve this aim. This essential guide features over 130 drills, accompanied by detailed instructions and images. It offers a wide range of proven activities to enhance the ability to quickly accelerate and decelerate. There are also 12 agility and quickness tests to help coaches gauge athletes ability levels, as well as methods to measure progress. Developing Agility and Quickness, 2nd Edition is the ideal training guide for those looking to excel in today s fast-action sports. The drills and training programmes get you a step ahead of the competition, whether you re on the court or the pitch.

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À propos de l?auteur

Jay Dawes is an associate professor of strength and conditioning at the University of Colorado. He has worked as an athletic performance coordinator, personal trainer and educator for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams. Dawes is the author of Complete Guide to TRX® Suspension Training® (Human Kinetics, 2017) and coauthor of Maximum Interval Training (Human Kinetics, 2015).

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics
Date d'édition
2019
Langue
anglais
ISBN 10 
1492569518
ISBN 13 
9781492569510
Reliure
Broché
Numéro d'édition
2
Nombre de pages
288
Éditeur
NSCA -National Strength & Conditioning Association Jay, Dawes
Coordonnées du fabricant
non disponible
Personne responsable
non disponible