The Walking Solution: Get People Walking for Results - Couverture souple

Scott, Lee; Stanten, Michele

 
9781492575009: The Walking Solution: Get People Walking for Results
Couverture souple
ISBN 10 : 1492575003 ISBN 13 : 9781492575009
Editeur : Human Kinetics, 2019

Synopsis

If you re a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a low-impact, easily accessibly activity into a fun and challenging workout. Based on the authors decades of experience in leading walking programmes, this guide helps you create fun, innovative programmes to get people moving. The text provides you with the four progressions of walking technique and details on how to incorporate strength-building exercises to get the most out of walking. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and reduce the risk of overuse injury. The guide also includes case studies that describe unique and successful walking programmes that you can customise for your own clients. As well as practical exercise information, the text teaches you key business strategies, allowing you to increase revenue and reach new audiences. You can transform lives using the simple and effective strategies in The Walking Solution that have worked for thousands of others. Use it to get your business and clients moving today.

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À propos de l'auteur

Lee Scott has worked in the health and fitness industry for more than 25 years. After teaching a variety of group fitness classes, she developed the WoW Power Walking® programme in 2002. She has coached thousands of walkers for fitness and marathons, as well as fitness professionals that lead walking workout programmes. Scott has power walked more than 100 distance events including a 50k ultra-marathon and 32 full marathons. Michele Stanten is a walking coach and certified fitness instructor. She is also the author of Walk Your Way to Better Health and Walk Off Weight. Stanten is the creator of mywalkingcoach.com and numerous audio and online walking workouts. She has also created training programmes for leading brands and organisations including Avon and the American Council on Exercise.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics
Date d'édition
2019
Langue
anglais
ISBN 10 
1492575003
ISBN 13 
9781492575009
Reliure
Broché
Nombre de pages
264
Coordonnées du fabricant
non disponible
Personne responsable
non disponible