21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress - Couverture rigide

Swirsky, Seth

 
9781492648130: 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Couverture rigide
ISBN 10 : 1492648132 ISBN 13 : 9781492648130
Editeur : Sourcebooks, 2017

Synopsis

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of “those moods” can be as simple as:
• Making the bed
• Nurturing a plant
• Painting shapes in loops and colors
• Breaking down your work into a to-do list
• Getting a fresh new look with some different décor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

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À propos de l?auteur

SETH SWIRSKY is a successful songwriter, artist, and clinical psychologist who has merged his passion for art and creativity in order to give his patients the tools they need to overcome their anxiety and depression and achieve their goals. He lives and works in California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sourcebooks
Date d'édition
2017
Langue
anglais
ISBN 10 
1492648132
ISBN 13 
9781492648130
Reliure
Relié
Nombre de pages
112
Coordonnées du fabricant
Sourcebooks, Inc.
https://sourcebooks.com

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