Articles liés à Hack Your Anxiety: How to Make Anxiety Work for You...
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do - Couverture souple
Synopsis
A revolutionary mental health book with practical advice for turning your anxiety into an advantage.
In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new--and empowering--light so you can stop anxiety from stopping you.
In this book on anxiety, Clark will help you deal with:
- Panic attacks
- Anxiety in your relationship
- Parenting and youth
- Work, money and success
- Social support
- 10 myths and misconceptions
- And more
Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Alicia H. Clark is a licensed psychologist specializing in anxiety and relationships. Clark has served as adjunct clinical faculty at the Chicago School of Professional Psychology and her work has been featured in hundreds of online, print and video publications worldwide. She lives in Washington, DC with her husband and two children. For more information, see www.AliciaClarkPsyD.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Hack Your Anxiety: How to Make Anxiety Work for You...
Image d'archives
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do (A Mental Health Self Help Book for Women and Men)
Edité par
Sourcebooks, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
paperback
Vendeur : Orion Tech, Kingwood, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : As New. N° de réf. du vendeur 1492664138-1-37197351
Acheter D'occasion
EUR 3,88
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do (A Mental Health Self Help Book for Women and Men)
Edité par
Sourcebooks, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
paperback
Vendeur : Your Online Bookstore, Houston, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. N° de réf. du vendeur 1492664138-2-34736360
Acheter D'occasion
EUR 3,88
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Hack Your Anxiety
Edité par
Sourcebooks, Incorporated, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. What if your anxiety isn't a curse--but your greatest source of energy, clarity, and resilience? Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential. Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work--showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure. Approach anxiety in a new, empowering light, and stop anxiety from stopping you! N° de réf. du vendeur 00064143473
Acheter D'occasion
EUR 3,89
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Hack Your Anxiety
Edité par
Sourcebooks, Incorporated, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. What if your anxiety isn't a curse--but your greatest source of energy, clarity, and resilience? Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential. Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work--showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure. Approach anxiety in a new, empowering light, and stop anxiety from stopping you! N° de réf. du vendeur 00110470676
Acheter D'occasion
EUR 3,89
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do (A Mental Health Self Help Book for Women and Men)
Edité par
Sourcebooks, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
Couverture souple
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.1492664138.G
Acheter D'occasion
EUR 3,91
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do (A Mental Health Self Help Book for Women and Men)
Edité par
Sourcebooks (edition Illustrated), 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 1492664138-7-1
Acheter D'occasion
EUR 4,96
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do (A Mental Health Self Help Book for Women and Men)
Edité par
Sourcebooks, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur GWV.1492664138.G
Acheter D'occasion
EUR 5,09
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do (A Mental Health Self Help Book for Women and Men)
Edité par
Sourcebooks, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
Couverture souple
Vendeur : ZBK Books, Carlstadt, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur ZWV.1492664138.VG
Acheter D'occasion
EUR 5,09
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Hack Your Anxiety
Edité par
Sourcebooks, Incorporated, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. What if your anxiety isn't a curse--but your greatest source of energy, clarity, and resilience? Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential. Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work--showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure. Approach anxiety in a new, empowering light, and stop anxiety from stopping you! N° de réf. du vendeur CIN1492664138VG
Acheter D'occasion
EUR 5,74
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Hack Your Anxiety
Edité par
Sourcebooks, Incorporated, 2018
ISBN 10 : 1492664138
ISBN 13 : 9781492664130
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. What if your anxiety isn't a curse--but your greatest source of energy, clarity, and resilience? Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential. Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work--showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure. Approach anxiety in a new, empowering light, and stop anxiety from stopping you! N° de réf. du vendeur CIN1492664138G
Acheter D'occasion
EUR 5,74
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)