Articles liés à Healthy as F*ck: The Habits You Need to Get Lean, Stay...
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life - Couverture rigide
Synopsis
Join the Movement. Ditch the Diet.
Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone ― including yourself ― stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Oonagh Duncan is a multi-award-winning fitness expert, author and speaker specializing in helping women get lean, strong, and healthy through a habits-based approach. Her unique formula has resulted in international media attention, speaking engagements on stages in front of thousands, and most importantly, five-star reviews from the thousands of people who have changed their lives through her program.
Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on the scale but feeling good. Because if you want to reach your highest potential and generally kick ass at life, it starts with feeling good right now. To feel good, Oonagh likes green smoothies and guilty pleasure 90s hip-hop dance parties with her family in the kitchen.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00107496562
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EUR 3,99
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00106516865
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
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Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
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Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.1492693863.G
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
Couverture rigide
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. N° de réf. du vendeur DBV.1492693863.A
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
Couverture rigide
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
Couverture rigide
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, Inc, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Very Good. Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless. N° de réf. du vendeur CIN1492693863VG
Acheter D'occasion
EUR 5,80
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, Inc, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Good. Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless. N° de réf. du vendeur CIN1492693863G
Acheter D'occasion
EUR 5,80
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
Image d'archives
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Edité par
Sourcebooks, 2019
ISBN 10 : 1492693863
ISBN 13 : 9781492693864
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1492693863I4N00
Acheter D'occasion
EUR 5,87
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)