Depression Workbook: 70 Self-help techniques for recovering from depression - Couverture souple

Watkins, Tim

 
9781492719595: Depression Workbook: 70 Self-help techniques for recovering from depression
Couverture souple
ISBN 10 : 1492719595 ISBN 13 : 9781492719595
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

You can't recover from depression without helping yourself. But where to start? This book provides you with 70 self-help techniques covering the seven key areas of your personal wellbeing. We recommend that you start by choosing those areas and techniques that you feel most drawn to.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Tim Watkins is a Wellbeing Coach and Trainer at Life Surfing. Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
1492719595
ISBN 13 
9781492719595
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg