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Synopsis
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Paperback
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Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.11. N° de réf. du vendeur G1493017829I4N10
Quantité disponible : 1 disponible(s)
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.11. N° de réf. du vendeur G1493017829I5N00
Quantité disponible : 1 disponible(s)
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.11. N° de réf. du vendeur G1493017829I4N10
Quantité disponible : 1 disponible(s)
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.11. N° de réf. du vendeur G1493017829I4N00
Quantité disponible : 1 disponible(s)
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008818279
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur wbs9358729439
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Be Iron Fit : Time-Efficient Training Secrets for Ultimate Fitness
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Rowman & Littlefield Publishers, Incorporated, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 16541528-6
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Be Iron Fit : Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Rowman & Littlefield Publishers, Incorporated, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : As New. Used book that is in almost brand-new condition. N° de réf. du vendeur 42587838-6
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Soft cover
Vendeur : Antiquariaat Die Sammlung, Amsterdam Zuidoost, Pays-Bas
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Soft cover. Etat : As New. 3rd Edition. 288 p. N° de réf. du vendeur 9-6 57
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Be IronFit
Edité par
Rowman and Littlefield, US, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. Third Edition. The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more. N° de réf. du vendeur LU-9781493017829
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