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IronFit's Marathons after 40: Smarter Training for the Ageless Athlete - Couverture souple

Fink, Don; Fink, Melanie

 
9781493026876: IronFit's Marathons after 40: Smarter Training for the Ageless Athlete
Couverture souple
ISBN 10 : 1493026879 ISBN 13 : 9781493026876
Editeur : Lyons Press, 2017

Synopsis

The only marathon training guide athletes forty and older will ever need

Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to breakthrough performances. They are the authors of Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness and four other IronFit® endurance sports books (all from Lyons Press). They live in Carroll County, New Hampshire.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lyons Press
Date d'édition
2017
Langue
anglais
ISBN 10 
1493026879
ISBN 13 
9781493026876
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas