Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall - Couverture souple

Ellison, Julie

 
9781493030545: Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall
Couverture souple
ISBN 10 : 149303054X ISBN 13 : 9781493030545
Editeur : Falcon Guides, 2018

Synopsis

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Julie Ellison is the editor-at-large at Climbing magazine. Climbing Magazine has been publishing climbing content since 1970, covering news, skills, training, gear, people, achievements, trends, and the lifestyle surrounding our sport. It is THE source for climbing training and skills, making it a focus of each print issue and digital content.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Falcon Guides
Date d'édition
2018
Langue
anglais
ISBN 10 
149303054X
ISBN 13 
9781493030545
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas