Articles liés à Let That Sh*t Go Journal: Learn How to Diffuse Your...

Let That Sh*t Go Journal: Learn How to Diffuse Your Stressors, Love Yourself Like You Mean It, Let Go of What You Can't Control, Live Authentically, ... the F-Word (Forgiveness), and Be More Present - Couverture souple

Purewal, Nina; Petriw, Kate

 
9781493092253: Let That Sh*t Go Journal: Learn How to Diffuse Your Stressors, Love Yourself Like You Mean It, Let Go of What You Can't Control, Live Authentically, ... the F-Word (Forgiveness), and Be More Present
Couverture souple
ISBN 10 : 1493092251 ISBN 13 : 9781493092253
Editeur : Globe Pequot Press, 2026

Synopsis

Ready to put Let That Sh*t Go's principles and tactics into action? This journal is packed with reflective prompts, mindfulness exercises, affirmations, and strategies to help you learn how to clear out mental clutter and tune into calm.

This journal is based on chapters of the international bestselling book and written in Nina and Kate's signature cheeky and no filter approach. Learn how to diffuse your stressors, love yourself like you mean it, let go of what you can't control, live authentically, and leverage the f-word (forgiveness).

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À propos de l'auteur

Nina Purewal began her mindfulness journey over twenty years ago. After climbing the corporate ladder in sales & marketing for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year to further her learning of ancient wisdom and letting go. It's been her greatest passion to help others find happiness through adversity. With that, she Founded Pure Minds Inc., a social enterprise that conducts mental wellness workshops for the corporate sector, with over 60 clients. She is the co-author of the International Bestseller Let That Sh*t Go and an Executive Grief Ambassador for The Seasons Centre for Grieving Children.

Kate Petriw founded a mental health company Mind Matters focused on reducing stress and negative thinking patterns to inspire happiness. Her love for mindfulness and meditation was sparked 10 years while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity, she wanted to share it with the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Globe Pequot Press
Date d'édition
2026
Langue
anglais
ISBN 10 
1493092251
ISBN 13 
9781493092253
Reliure
Tapa blanda
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible