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Getting Fit at 50 . . . and Beyond: The Strategic Way To Get Into Shape - Couverture souple

Buck, Dan

 
9781493114238: Getting Fit at 50 . . . and Beyond: The Strategic Way To Get Into Shape
Couverture souple
ISBN 10 : 1493114239 ISBN 13 : 9781493114238
Editeur : XLIBRIS, 2014

Synopsis

This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didn't quite allow it. Now you're over 50 so it's too late, right? WRONG! You're not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. I'll show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you need is 30 minutes a day in the privacy of your own home or the gym. This book has no gimmicks about getting ripped in 90 days or losing inches off your waist in 6 weeks. Why do you think so many people fail trying these types of programs? They are promised huge results in a short amount of time. Changing your physique is a slow process, especially as your grow older. At the age of 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible when I turned 50. I gave myself one year to accomplish this. When you take my slow but sure strategy, you won't get discouraged because you'll see the results, slowly and surely. Do you want to shed that shirt when you mow your yard? You and everyone around you will notice a big difference in your physique. When you're finished with my program your body will be a solid foundation. Then just 15 minutes a day will maintain the body you built. C'mon! Give yourself one year! What's one more year when it will get you in the best shape possible and make your life easier, healthier, and more fulfilling. This book is written in a simple and easy to understand format to guide you on your exciting journey to a lean and muscular body. TO BE FIT!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didn't quite allow it. Now you're over 50 so it's too late, right? WRONG! You're not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. I'll show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you need is 30 minutes a day in the privacy of your own home or the gym. This book has no gimmicks about getting ripped in 90 days or losing inches off your waist in 6 weeks. Why do you think so many people fail trying these types of programs? They are promised huge results in a short amount of time. Changing your physique is a slow process, especially as your grow older. At the age of 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible when I turned 50. I gave myself one year to accomplish this. When you take my slow but sure strategy, you won't get discouraged because you'll see the results, slowly and surely. Do you want to shed that shirt when you mow your yard? You and everyone around you will notice a big difference in your physique. When you're finished with my program your body will be a solid foundation. Then just 15 minutes a day will maintain the body you built. C'mon! Give yourself one year! What's one more year when it will get you in the best shape possible and make your life easier, healthier, and more fulfilling. This book is written in a simple and easy to understand format to guide you on your exciting journey to a lean and muscular body. TO BE FIT!

Biographie de l'auteur

First and foremost I am a babyboomer. I've been exercising since I was a teenager. I've always stayed in pretty good shape, but when I was nearly 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible by the time I turned 50. Giving myself one year to do this, I came up with a unique strategy. My favorite sport has always been weightlifting. I like the intensity and individuality of it. I've never been the strongest, but I've always felt like I was the most durable.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
XLIBRIS
Date d'édition
2014
Langue
anglais
ISBN 10 
1493114239
ISBN 13 
9781493114238
Reliure
Broché
Nombre de pages
92
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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