Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime - Couverture souple

Levenson MD, David

 
9781493598939: Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime
Couverture souple
ISBN 10 : 1493598937 ISBN 13 : 9781493598939
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

End the full-time struggle to keep weight off. Turn struggle into adventure — a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: • Access mindfulness, kindness, and self-compassion. • Learn to work with physical and non-physical roadblocks. • Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: • relax • develop mindfulness • fall asleep • develop a kind, caring objectivity • develop compassion for yourself. There’s nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism—their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.

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À propos de l'auteur

David Levenson, MD is an internist who has devoted twenty-seven years to helping people keep off the weight they worked so hard to lose. David co-founded the Weight Management Program at Sequoia Hospital in Redwood City, California where he co-led the weight maintenance group and served as the program's medical director. He also co-founded Sequoia’s Mindfulness-Based Stress Reduction Program and was a long-term consultant to its Pain Treatment Center. He is currently dedicated to communicating this work to a broader audience through his writing, as well as blogging and answering your questions at www.DrDavidLevenson.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
1493598937
ISBN 13 
9781493598939
Reliure
Broché
Nombre de pages
164
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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