TransformWise: Your Complete Guide to a Wise Body Transformation - Couverture souple

Johnson, Dr. Scott A.

Couverture souple

ISBN 10 : 1493652362 ISBN 13 : 9781493652365

Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals.

A propos du livre

À propos de l?auteur

Scott Johnson is the author of four books and more than 250 articles featured in online and print publications and is considered an expert on health, fitness and nutraceuticals. He has a doctorate in naturopathy and is a board certified Alternative Medical Practitioner (AMP). He played four sports growing up and is an avid fitness enthusiast. Scott draws on his wealth of experience and diverse educational background to share the secrets of natural healing with those who seek greater wellness.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1493652362
• ISBN 13: 9781493652365
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 70
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible