Portable sunshine : an alternative guide to stress management - Couverture souple

Nuttall B.Sc., Peter

 
9781493661541: Portable sunshine : an alternative guide to stress management
Couverture souple
ISBN 10 : 149366154X ISBN 13 : 9781493661541
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

Total Sense Therapy is not only an ideal at-home, self-administered form of relaxation therapy but also allows you to take that relaxed state of mind with you during the day - a concept known as ‘portable sunshine’.  When used at home or when you’re out and about, Total Sense Therapy can help to decrease stress levels, decrease muscle tension and lower blood pressure among many other potential health benefits. Total Sense Therapy can be practiced in your own home so there is no need to travel to a clinic or similar to enjoy the benefits.  It can be undertaken at your leisure and is fully customisable to be as effective for you as possible. The book explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience anxiety is very important when trying to manage it.   The book also explains how Total Sense Therapy works, including the easy-to-understand science behind it.   The final part of the book explains how to set up and get the most from your sessions along with several case studies which give examples of how others have set up, used and benefited from Total Sense Therapy.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Total Sense Therapy is not only an ideal at-home, self-administered form of relaxation therapy but also allows you to take that relaxed state of mind with you during the day - a concept known as ‘portable sunshine’.  When used at home or when you’re out and about, Total Sense Therapy can help to decrease stress levels, decrease muscle tension and lower blood pressure among many other potential health benefits. Total Sense Therapy can be practiced in your own home so there is no need to travel to a clinic or similar to enjoy the benefits.  It can be undertaken at your leisure and is fully customisable to be as effective for you as possible. The book explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience anxiety is very important when trying to manage it.   The book also explains how Total Sense Therapy works, including the easy-to-understand science behind it.   The final part of the book explains how to set up and get the most from your sessions along with several case studies which give examples of how others have set up, used and benefited from Total Sense Therapy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
149366154X
ISBN 13 
9781493661541
Reliure
Broché
Numéro d'édition
1
Nombre de pages
82
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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