21 Day Home Boot Camp Workout: Get Fit And Drop A Dress Or Pant Size In Just 30 Minutes A Day! - Couverture souple

Crepeau, Kris

 
9781494380823: 21 Day Home Boot Camp Workout: Get Fit And Drop A Dress Or Pant Size In Just 30 Minutes A Day!
Couverture souple
ISBN 10 : 149438082X ISBN 13 : 9781494380823
Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This workout is not meant to be a long term workout solution. It is however a perfect solution if you: • Want to drop a dress or pant size for a wedding or an upcoming vacation • Are tired of going to the gym and not seeing results • Are tired of boring workouts like running on the treadmill for an hour • Have hit a plateau in your usual workout routine • Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style • Need a jumpstart to getting involved in some type of fitness program

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This workout is not meant to be a long term workout solution. It is however a perfect solution if you: • Want to drop a dress or pant size for a wedding or an upcoming vacation • Are tired of going to the gym and not seeing results • Are tired of boring workouts like running on the treadmill for an hour • Have hit a plateau in your usual workout routine • Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style • Need a jumpstart to getting involved in some type of fitness program

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2013
Langue
anglais
ISBN 10 
149438082X
ISBN 13 
9781494380823
Reliure
Broché
Nombre de pages
50
Coordonnées du fabricant
non disponible
Personne responsable
non disponible