The Mind Body Solution: Train your Brain for Permanent Weight Loss - Couverture souple

Mihrzad, AJ

 
9781494452896: The Mind Body Solution: Train your Brain for Permanent Weight Loss
Couverture souple
ISBN 10 : 1494452898 ISBN 13 : 9781494452896
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

AJ Mihrzad proves that the key to a better body that's in shape, energized, and youthful is a healthy brain. Based on the latest research, along with over a decade's experience as a fitness professional, "The Mind Body Solution" shows you how to train your brain for permanent weight loss. With practical, easy-to-implement solutions involving positive daily habits, AJ Mihrzad shows you how to reach and maintain your ideal weight, reduce the stress that can impair your immune system, sharpen your memory, increase your willpower, and eliminate the cravings that keep you from achieving your exercise and diet goals. In addition AJ's Mind Body Solution will help you avoid depression and elevate the enjoyment you take in life’s pleasures.Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, "The Mind Body Solution" is all you need to start putting the power of the brain-body connection to work for you today.

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À propos de l'auteur

AJ Mihrzad is the owner of Life Fuel Fitness based in Great Neck, New York. LifeFuel Fitness has been Voted the #1 Fitness/Weight-Loss Program in Long Island by the Best of Great Neck Award Program. AJ is also the founder of LifeFuel Supplements, along with fitness software called LeanBuddy. AJ has been featured in Men’s Fitness and on Bodybuilding.com. AJ has a Bachelor of Science degree in exercise science and nutrition as well as a Masters in psychology. Connect with him on Facebook here: https://www.facebook.com/LifeFuelFit

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
1494452898
ISBN 13 
9781494452896
Reliure
Broché
Nombre de pages
115
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne

Autres éditions populaires du même titre

9781806311095: The Mind Body Solution: Train your Brain for Permanent Weight Loss

Edition présentée

ISBN 10 :  1806311097 ISBN 13 :  9781806311095
Editeur : James Cooper, 2023
Couverture souple