Articles liés à PreHab Exercise Book for Runners: Coach's Workbook
Synopsis
Certified Strength and Conditioning Coach Michael Rosengart helps coaches and trainers to add PreHab exercises and techniques to their training program with this comprehensive workbook. Evaluate clients and players. Prescribe Corrective Exercises. Track individual progress. Plan effective workouts. This workbook contains over twenty different movement assessments to help evaluate clients and players and over three hundred detailed illustrations of Corrective Exercises. Plus, the workbook contains tables and calendars to keep track of each individual's progress in the training program. Perfect for coaches and personal trainers looking to keep their teams and clients moving forward with their training. Get results. Coach PreHab.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Certified Strength and Conditioning Coach Michael Rosengart helps coaches and trainers to add PreHab exercises and techniques to their training program with this comprehensive workbook. Evaluate clients and players. Prescribe Corrective Exercises. Track individual progress. Plan effective workouts. This workbook contains over twenty different movement assessments to help evaluate clients and players and over three hundred detailed illustrations of Corrective Exercises. Plus, the workbook contains tables and calendars to keep track of each individual's progress in the training program. Perfect for coaches and personal trainers looking to keep their teams and clients moving forward with their training. Get results. Coach PreHab.
Biographie de l'auteur
Michael Rosengart is a NSCA Certified Strength & Conditioning Specialist that has been training athletes and clients since 2000. He is also the author of 'The Runner's Toolbox' and created the PreHab Exercise Library.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
