Mini Habits: Smaller Habits, Bigger Results - Couverture souple

Guise, Stephen

Couverture souple

ISBN 10 : 1494882272 ISBN 13 : 9781494882273

Editeur : CreateSpace Independent Publishing Platform, 2013

Synopsis

I had experimented with personal development strategies for a decade. WhenI accidentally started my first mini habit-and the changes I madewereactually lasting-I realized the prior strategies I relied on were completefailures. When something works, that which doesn't work is exposed. Thescience in Mini Habitsexposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent. A mini habit is a very small positive behavior that you force yourself to doevery day; a mini habit's "too small to fail" nature makes it weightless, deceptivelypowerful, and a superior habit-building strategy. Mini Habitswill better equip you to change your life than 99% of the peopleyou see walking around on this globe. People so often think thattheyare thereason they can't achieve lasting change; but the problem isn't with them-it'swith their strategy.Youcanachieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as "gettingmotivated," resolutions, or even "just doing it." To make changes last, you need to stop fightingagainstyour brain. When you start playing by your brain's rules-asmini habits show you how to do-lasting change isn't so hard."

A propos du livre

Biographie de l'auteur

Stephen Guise, the author of "Mini Habits: Smaller Habits, Bigger Results," founded the award-winning* Deep Existence blog in 2011. He has been writing about personal growth since 2004. Since he started sharing his ideas with the world, his well-researched articles have been featured on some of the world's most popular websites, including: Lifehacker, Problogger.net, Tiny Buddha, Dumb Little Man, and Pick The Brain, among others. Fueled by his passion for personal growth and a penchant for in-depth research and analysis, Guise has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, non-motivation-based action plans, multiple-cue habit formation, success-cycling, and "stupid small" steps form the unique foundation of his first-published--and second overall--book, "Mini Habits." *Deep Existence was voted the #1 personal development blog of 2012 by White Dove Books readers and staff over 22 other nominees.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2013
• ISBN 10: 1494882272
• ISBN 13: 9781494882273
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 124