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Injury Prevention and Movement Control: Warm Up, Flexibility and Resistance Training - Couverture souple

Blandford, Lincoln

 
9781495902727: Injury Prevention and Movement Control: Warm Up, Flexibility and Resistance Training
Couverture souple
ISBN 10 : 1495902722 ISBN 13 : 9781495902727
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

In the second volume of Lincoln Blandford’s Injury prevention and movement control range, Lincoln again pursues the desirable goal of remaining injury free through the consideration of movement quality. Injuries, although often perceived as inevitable for the active, each have a root cause. If the influence of these causes can be limited, injury risk is reduced. In this volume Lincoln applies the importance of movement control into a practical setting, in particular its effect on warm-ups, flexibility and resistance training. If you really want to know how to avoid injuries, then unquestionably, this is the book for you. Central YMCA Guides are part of Central YMCA – the UK’s leading health and education charity and the world’s first YMCA. All profits from the sale of these books will go towards Central YMCA’s charitable efforts in helping people lead healthier and happier lives. Central YMCA Guides: Trustworthy advice from those in the know.

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
1495902722
ISBN 13 
9781495902727
Reliure
Broché
Numéro d'édition
1
Nombre de pages
84
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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