Successful Bodybuilding with Machines - Couverture souple

Groscup, David

Couverture souple

ISBN 10 : 1496039238 ISBN 13 : 9781496039231

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Finally a book that outlines how to be successful using weight machines for bodybuilding!Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials, Super-X Contractions, Superslow and Pre-exhaust.Learn from an expert that has been training with HIT, high intensity bodybuilding training for over 35 years. Find out how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

A propos du livre

À propos de l'auteur

David Groscup is the author of six best-selling bodybuilding and fitness training manuals and has been training for over 35 years. He is certified by the IART/Med-Ex as a HIT,high intensity trainer and has personally trained many successful clients in his methods of bodybuilding and fitness.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1496039238
• ISBN 13: 9781496039231
• Reliure: Broché
• Nombre de pages: 56
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg