Cope: A Strategy Guide for Life - Couverture souple

Glassey, John

 
9781496097682: Cope: A Strategy Guide for Life
Couverture souple
ISBN 10 : 1496097688 ISBN 13 : 9781496097682
Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

Cope is a strategy guide for life, covering how to overcome stress, manage your time, make friends as well as tips on exercise and healthy eating. Not only does this book guide you through making the most of your life, it offers tips on how to feel excited again, and reclaim lost motivation. Make your way through the four classes in this book to build strong foundations for your new life, regain the excitement for your life, and help pull yourself out of the rut. The fitness section gives great ideas on how to be active once more, and explains why exercise and movement is so critical to a fulfilled life. Healthy eating tips also ensure you know what to eat, and how to lose those unwanted pounds of fat. With some great ideas for motivation, and a reminder of why life is worth all the effort, it is a handy guide with some common sense advice. Written by John Glassey, a Psychology graduate from the University of Dundee, who draws on his own ability to change his perceptions on life, he shares tips on how be more positive and enjoy the simple things in life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Having studied Psychology, something always fascinated me about people. Throughout my studies and personal life, I have loved meeting new people and discovering what makes them happy, excited and passionate about life. Through a period of mentoring students at University, I started to write some articles on stress busting, time management and friendship. I also have a keen interest in health matters, and have studied nutrition in depth. It's exciting to share my passion in such areas with others, and I have started to put my studies, articles and other insights I have gained so far into book format. My passions lie in travel, and I try to see as much of the world as I can. I also love music, reading and great films. I currently live in Scotland, UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2014
Langue
anglais
ISBN 10 
1496097688
ISBN 13 
9781496097682
Reliure
Broché
Nombre de pages
58
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg